Monday, December 24, 2018

Benefits of eating Salad

Felt like no cooking at home,  yet wanted to make up something healthy.  Since I searched my fridge and found some greens and salad material.  That's when I decided to make a comfort meal filled with goodness and health benefits.
Salads are a natural Source of Fiber that is much required by the body. Nutritional Benefits of Fresh Fruits and Vegetables.

Feel free to eat more Salads for Weight Control and weight loss too.
ADaily Salad Will help your  intake of healthy fats.
A regular intake of salad helps build Strong Bones.
Eating salad regularly Improves your Muscle Performance.
With so many health benefits it's always good to make a healthy salas and snack upon it rather than consuming junk food.
Some healthy Ingredients for the World’s Healthiest Salad
Now you can turn your "rabbit food" into a real healthy meal.
The right salad is always bursting with antioxidants, essential minerals, fiber, healthy fats, and protein.
You can try to use these ingredients to make a healthy and complete meal.
It helps in lowering the blood pressure and protecting against stroke.
Nutrients like lcium, fiber, vitamin A, vitamin B6, vitamin C, vitamin K, folate, and lutein helps for hypertension, cancer, osteoporosis, Alzheimer's and diabetes as well.
Some chopped or shredded carrots improves vision and bone growth, help regulate the immune system, and also  decrease the risk of lung cancer.
Other nutrients: vitamin C, vitamin K, fiber, and potassium.
They have disease-fighting power and  increases the amount of heart-saving, cancer-fighting, vision-boosting, immune-repairing, bone-strengthening vitamins namely A, E, and K
Flaxseed will give you omega-3 fatty acids, which helps reduce the risk of heart disease, Alzheimer's, and depression. Make it into a powder or simply roast it ans add it to your salad.
Almonds provides vitamin E, which reduces the risk of Alzheimer's,
Other nutrients are monounsaturated fat, protein, and fiber. It helps fighting Alzheimer's, depression, cancer and diabetes. 
Cherry tomatoes will give you lycopene, a proven cancer fighter.
Other nutrients: vitamin A, vitamin C, vitamin K, potassium and fiber.
Disease fighting power for heart disease, cancer, diabetes snd hypertension as well.
I usually have prawns, meatballs,  shredded chicken,  cubes of cottage cheese. 
Protein helps lower cholesterol and also  helps your body process fat.Ths other nutrients namely vitamin B12 has Disease-fighting power and helps fight heart diseases and diabetes as well.
So many health benefits in one healthy meal.
Let salad be your main dish of the day- Farzeen

Tuesday, December 18, 2018

My food moments as a teacher

Going down memory lane with food.
Being a food lover , I really appreciate all those people who cook for me.
It may be a simple cup of Masala tea or an elaborate sizzler cooked to perfection.
I really appreciate the effort taken and the warmth it is being served it.
Being a primary school teacher by profession, I spend most of my time teaching the children and this works up a good appetite. Whenever I have free time , I rush to the school cafeteria and ask Mangal the chief cook, "Whats cooking ?" He replies with a broad smile on his face and tells me what is hot and freshly prepared.

I wait in the cafeteria and Sunita Mausi ( thats what we all call her ) attends to all of us and takes our orders. Knowing we have really limited time to eat and rush back in our classrooms, she is quick in her service and serves hot meals with a lot of innovation.

It looks yummy and tastes good too. Sunita always put in a lot of effort in every dish she serves and that has really motivated me to be different like her in my teaching too. Even If I'm tired, I see the energy level she displays and get energized to move on.
Going back memory lane, I can proudly say Sunita Moushi is indeed #MadeOf Great and the motivating factor in my life. Would really love to thank her for every meal she has served me with so much love, care, affection and a broad SMILE :)

Noodles with oodles of boiled eggs.
Sunita Moushi you are indeed a great woman and #MadeOfGreat Thanks for all the hot masala chai and innovative dishes you have served me :)

Sunday, December 16, 2018

My First Blog

Really happy to be kicking and blogging about anything and everything under the sun. Things I like things I don't. Would love to pour my heart out and share those little secrets and special moments.

I really love this life Quotes from the internet. Only I can change my life. Life is 10% what happens to you and 90% how you react to it. Learn to enjoy every minute of your life. There is only one happiness in this life, to love and be loved. Change your life today. The greatest gift of life is friendship, and I have received it. Smile in the mirror.
So these simple things can take us a long way ahead in a positive way.
Stay tuned and keep reading my blogs. I'm open to suggestions and feedback.

Beautiful Quotes
The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.
Because of your smile, you make life more beautiful.
One of the most beautiful qualities of true friendship is to understand and to be understood.
Beauty is when you can appreciate yourself.
The above quotes are from the internet.
Really get inspired with these quotes and wanted to share the with you. Stay tuned and let's share our lifetime experiences here.
Quotes and pictures, thanks to the Internet.