Monday, December 24, 2018

Benefits of eating Salad

Felt like no cooking at home,  yet wanted to make up something healthy.  Since I searched my fridge and found some greens and salad material.  That's when I decided to make a comfort meal filled with goodness and health benefits.
Salads are a natural Source of Fiber that is much required by the body. Nutritional Benefits of Fresh Fruits and Vegetables.

Feel free to eat more Salads for Weight Control and weight loss too.
ADaily Salad Will help your  intake of healthy fats.
A regular intake of salad helps build Strong Bones.
Eating salad regularly Improves your Muscle Performance.
With so many health benefits it's always good to make a healthy salas and snack upon it rather than consuming junk food.
Some healthy Ingredients for the World’s Healthiest Salad
Now you can turn your "rabbit food" into a real healthy meal.
The right salad is always bursting with antioxidants, essential minerals, fiber, healthy fats, and protein.
You can try to use these ingredients to make a healthy and complete meal.
It helps in lowering the blood pressure and protecting against stroke.
Nutrients like lcium, fiber, vitamin A, vitamin B6, vitamin C, vitamin K, folate, and lutein helps for hypertension, cancer, osteoporosis, Alzheimer's and diabetes as well.
Some chopped or shredded carrots improves vision and bone growth, help regulate the immune system, and also  decrease the risk of lung cancer.
Other nutrients: vitamin C, vitamin K, fiber, and potassium.
They have disease-fighting power and  increases the amount of heart-saving, cancer-fighting, vision-boosting, immune-repairing, bone-strengthening vitamins namely A, E, and K
Flaxseed will give you omega-3 fatty acids, which helps reduce the risk of heart disease, Alzheimer's, and depression. Make it into a powder or simply roast it ans add it to your salad.
Almonds provides vitamin E, which reduces the risk of Alzheimer's,
Other nutrients are monounsaturated fat, protein, and fiber. It helps fighting Alzheimer's, depression, cancer and diabetes. 
Cherry tomatoes will give you lycopene, a proven cancer fighter.
Other nutrients: vitamin A, vitamin C, vitamin K, potassium and fiber.
Disease fighting power for heart disease, cancer, diabetes snd hypertension as well.
I usually have prawns, meatballs,  shredded chicken,  cubes of cottage cheese. 
Protein helps lower cholesterol and also  helps your body process fat.Ths other nutrients namely vitamin B12 has Disease-fighting power and helps fight heart diseases and diabetes as well.
So many health benefits in one healthy meal.
Let salad be your main dish of the day- Farzeen

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